Dancing makes me feel free, joyful & alive! And I'd like to share that experience with you!

If you are looking for a way to break free and be free...a way to find balance in your life...and a chance to reconnect and reignite your passion

Then DANCE!

 

I offer three different types of classes to get you moving with Joy.  Each of the classes emphasise moving in your own unique way, trying new ways of moving and being uplifted by the music! I hope to see you there!


Class descriptions

Nia 

Nia is a dance-based fitness class that takes inspiration of movement from nine different forms three martial forms (tai chi, aikido, tae kwon do), three dance forms (jazz, modern and duncan dance) and three mindful arts (yoga, feldenkrais and alexander technique). Nia uses simple choreography and energising music to guide awareness to the  sensations of the body.  As a student, you will learn to connect with your body's way and understand how it wants to, and needs to move, to make fitness and movement an enjoyable experience. You are encouraged to take these lessons from your body and practice them outside of the classroom to transform the way you live your life - in pleasure, ease and joy!

There are currently no classes scheduled.

DiSolve Dance 

Do you want to learn more about your body? Do you want to get out of habit and discover new ways of being? Would you like to be more comfortable expressing yourself through movement? Are you a rebel at heart, ready to tear down barriers?   

DiSolve Dance is about freedom in movement, freedom in your mind, and freedom in your spirit.  It's experimentation. It's exploration. DiSolve Dance sessions are a conscious dance experience - a time to let go and be moved. There is no set choreography and you are invited to explore, be creative and "play" your way through the session. 

The intention of the class is to move so you may become more connected to self, the environment and others.  The body is a physical reference point by which we can learn a lot about our lives. In the dance we move the body to discover and learn and engage our mind to be a facilitator of our personal growth. 

You are invited to move with an open mind, test your limits, become aware of habits and notice the "stuck points" within the body, and mind. 

Emotional release, tension release and overcoming mental and physical barriers are some of the outcomes of a session.

DiSolve Dance will take you on a journey through music to form a stronger, more compassionate relationship with yourself and others. You are guided with simple suggestions as to how you can explore more deeply, through your dance.

DiSolve Dance will inspire you to move more radically, become more comfortable trying something new and bring you insights about your life beyond the dance floor.

DiSolve Dance "Law":

  • Always be ready to Play

  • Always be ready to Explore

  • Always be ready to have Fun

  • Never let your spirit be caged...

 

There are currently no classes scheduled at this time.

 

Dancing in the Dark!

Music, music, music, dance, dance, dance! This class is designed for people who love to dance in their living rooms...but would like to do it with others! The music is picked to be fun, uplifting and energising and definitely not serious.

There are currently no regular classes scheduled at this time.

 

Please like our facebook page www.facebook.com/freedancesessions to see the upcoming schedule + location for DiSolve Dance and Dancing in the Dark classes.